Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set moved easy.
Feeling real nice here. All moving quickly.
Resting 3 minute(s).
All good here too.
No problems today.
Must have had some good recovery over the last few days.
Everything feeling light weight baby!
created: 20260610
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set nice and easy.
Back sets all smooth also.
Resting 3 minute(s).
10/8/8/8
All good here.
Clanged the pins on the last set but managed to control it and carry on.
Only problem today was the rain.
created: 20260608
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set moved nicely.
Feeling good and solid.
Back Set 2 was a little over the place.
Last set way better.
Resting 2 minute(s).
All good on these.
Moving real nice with no discomfort.
Late start today due to rain but all good once I got going.
created: 20260604
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set moved nicely.
Back sets all feeling smooth.
A little tight in the lower back today.
Resting 2 minute(s).
All ok on these.
Decent morning.
A little tight in the lower back but all good after lifting.
created: 20260603
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set felt ok.
Back sets all good.
Wearing flat shoes again and certainly feeling more stable than in my lifters.
Resting 3 minute(s).
8/8/8/6
Moving ok on these.
Last set slowing quicker than the previous.
More rest next time.
No problems today.
All feeling optimal.
created: 20260601