BL-20240724
#BLOC #Lifting
ATG Lunge 3 x 10 @ BW +5
Resting 2 minutes.
No issues.
Cossack Squat 3 x 11 @ BW
Resting 2 minutes.
Using the TRX as a balance experiment.
Not sure on how it felt.
No problems here though.
Squat Hold 1 x 1 @ BW
Started supported by the TRX again but managed to go hands free once comfortable.
Deficit Calf Raises 1 x 8 @ BW
All good. Focus on slow control.
Kneeling Calf Raise 1 x 8 @ BW
Slightly raised on a plate today. Felt ok.
Knees To Floor 1 x 10 @ BW
Still heavily supported.
Still sucks through the big toe so not getting much of a quad stretch on these.
Bench 3 x AMRAP @ 90
Resting 2 minutes.
3×5 all good.
Summary
Lots done this morning.
Slow going on the rehab work.
Also trying out the TRX for balance assist. Not sure if I prefer that or the bar.
BL-20240722
#BLOC #Lifting
Axle Block Pull 1 x 3 @ 170
Resting 3 minutes.
Top set feeling pretty good. Rep 2 better than rep 1 as usual.
7 @ 140 on the back set.
Summary
Only the block pull today.
Very busy at work this weekend.
Rehab work done between warmup sets but forgot to record.
SR-20240718-WC
BL-20240718
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set re-racked after initial un-rack felt shit.
Second attempt didn’t feel much better.
5 and 3 on the back sets @ 120.
Circuit 3 Laps
Resting 90 seconds.
Nearly skipped this but glad I didn’t.
Still wary of some tightness in the hips on the rows so sticking at 40kg for now.
Sandbag is beginning to feel like its moving easier.
Keg – 40 – 8/8/10 (Reps)
Row – 40 – 15/14/15 (Reps)
Bag – 60 – 60/40/60 (Meters)
Summary
Very slow to get going this morning.
Liquid encouragement (coffee) kicked in after squats.