Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set felt great. Moved smooth.
Back set all good 8 @ 135.
Resting 90 seconds.
No problems overall.
Arms fatiguing quickly on the chins.
Bit of a fight on set 1 press rep 3.
Decent morning.
Everything moving nicely.
#BLOC #Lifting
Resting 3 minutes.
Last warmup at 130 felt heavy.
Top set un-rack felt light!
All 3 reps felt pretty good but not sure on depth on rep 1.
Back sets 2×5 @ 130 All good.
Resting 90 seconds.
Keg Press – 40 – 9/7
Row – 42.5 – 11/12
Sandbag Carry – 60 – 4/2
Stopped after 2 laps.
Cardio felt ok, as did press and carry, but right hip complaining in the start position of the row for most of set 2.
All ok today with the exception of some row issues.
48km total in just under 3 hours on Wednesday.
#BLOC #Lifting
Resting 90 seconds.
Feeling better here.
Found a good block height that feels comfortable.
Resting 90 seconds.
All ok here.
Moving better than last time.
Resting 2 minutes.
No issues.
2×6 @ 85 on the back sets.
No problems today.
#BLOC #Lifting
Resting 2 minutes.
Top set moved ok after the second attempt.
Round 1 wasn’t quite feeling right so reset.
Back sets moved nicely.
All good this morning.
Omitting the circuit today due to bank holiday work hours.
Will substitute with a planned 100km bike ride on Thursday this week.
#BLOC #Lifting
Resting 2 minutes.
3×5 all good.
Feeling a weird pressure in the left knee this morning. Seemed to sort itself out in the warmups.
Resting 90 seconds.
Log – 50 – 3×10
Cleans – 40 – 11/10/10
Pinches – 20 – Right side seems to be weaker as it feels like I’m losing grip quicker there.
All good today.