strong.murderdeth.com

#BLOC #Lifting

Squat 3 x AMRAP @ 120

Resting 3 minutes.
3×5. Feeling heavy today.

Circuit 3 Laps

Resting 90 seconds.

Safe Press – 70 – 0
Clean Pull – 40 – 11
Pinch Hold – 20 – 10s over 4/5 pickups.

Safe press – Tried a lower bar start and a push press but yoke is still just slightly too heavy.

Clean pulls all ok.

Pinch holds – plates are just slightly too wide to be comfortable. Accumulated a fair few seconds but grip was toasted after 1 round.

Summary

Banging headache this morning, was hoping it would have gone by the time squats were out the way.
Only 1 fairly unsatisfactory lap on the circuit again.

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#BLOC #Lifting

Reverse Lunge 3 x 12 @ BW

Resting 2 minutes.
No issues here.

Lateral Lunge 3 x 12 @ BW

Resting 2 minutes.
All good on these.

Bench 3 x AMRAP @ 75

Resting 2 minutes.
No problems.
Last rep hit the safeties on the right side and threw balance. Maybe had another couple of reps in there.

Summary

All good this morning.
Will be adding low intensity cardio PRs with grocery run and lawn mowing this afternoon.

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#BLOC #Lifting

Axle Block Pull 1 x 3 @ 160

Resting 3 minutes.
Moved well enough but damn that was heavy!
7 on the back set moving nice and steady.

Summary

No circuit today.

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#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set felt solid but real heavy.
Back sets 2×4 @ 120 all ok.

Exercise Sets x Reps @ Weight

Keg Press – 9/6/7 @ 40
Barbell Row – 16/12/12 @ 50
Husafell – 1 @ 100 / 2 @ 60

What a wonderful thing to have someone do!
Switched out sandbags after set 1.
Will keep trying with the Husafell but might have to put it on the front end of a circuit.

Summary

Pretty good this morning.
All feeling pretty solid and stable.

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#BLOC #Lifting

Reverse Lunge 3 x 12 @ BW

Resting 2 minutes.
All good on these.

Lateral Lunge 3 x 12 @ BW

Resting 2 minutes.
Tight in the adductors again during the lateral lunges but feels much better afterwards.

Bench 1 x 3 @ 90

Resting 3 minutes.
Nice a solid top set here.
2×8 @ 75 on the back set.

Circuit 3 Laps

Resting 90 seconds.
Fun as always!

Summary

All good today.
A little longer than usual but thats down to yesterdays circuit.
No issues.

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