#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 5 @ 97.5
Resting 3 minute(s).
Set 1 ok.
Set2 Rep 5 was a fighter.
Extra rest before set 3 seemed to help. Last rep still super slow though.
Summary
Just bench today. Lovely weather!
SC-20260204
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 5 @ 135
Resting 3 minute(s).
Warmups all good.
Set 2 rep 5 was a tough one. Getting sticky about half way up.
Set 3 ok but started getting the spots on rep 5.
Summary
All ok.
Tight on time so just the main lift this morning.
SC-20260202
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Press 3 x 8 @ 50
Resting 2 minute(s).
Tough one on set 1.
Set 2 feeling better but still not easy.
Only 7 reps on set 3.
Log 3 x 5 @ 62.5
Resting 2 minute(s).
Not today! Failure to launch!
Summary
A little discomfort in the right medial deltoid before starting. Felt better after warmups and pressing but still noticeable.
Calling it after failing on log, don’t want to aggravate anything further, especially with the loads all being in PR territory.
Not been in the rep failure zone for a good long time though.
SC-20260129
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Block Pull 1 x 8 @ 135
Resting 2 minute(s).
All ok. Moving pretty smooth
Deadlift 3 x 5 @ 110
Resting 2 minute(s).
Single rep @ 110. Hips feeling like they are about to give me some good news!
Lower back cooking from Block Pulls so dropping to 100kg.
Second attempt with the same issue so stopping here.
Leg SS
Chins 3×2@BW
Calf Raise 3×24@BW
Tib Raise 3×24@BW
Resting 2 minute(s).
Added chins rather than Row to ease off the lower back tension. Am way out of practice on them!
Calf/Tib work all ok.
Summary
Block Pull PR but then the workout dropped off after that.
Not the best but I’ll take it.
Have a sports massage booked for this afternoon so will hopefully be sorted out for next session.
SC-20260128
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 87.5
Resting 3 minute(s).
Last rep of set 2 really slowing down. Extra rest before set 3.
Last set feeling pretty solid.
Axle Press 3 x 5 @ 57.5
Resting 2 minute(s).
Set 1 feeling heavy.
Set 2 feeling better.
Set 3 feeling heavy again!
Arm SS
EZ Curl – 3×24 @ 20
Wrist Roller – 3×5 @ 1
Resting 2 minute(s).
All ok on these. May switch to 5x on curls next block.
Summary
All good this morning. No issues.