strong.murderdeth.com

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 8 @ 115

Resting 2 minute(s).
Energy running low on last few reps of each set.
Set 3 rep 5 went way off balance.

Leg SS

Goblet Squat 3 x 24 @ 20
Calf Raise 3 x 24 @ BW
Tib Raise 3 x 24 @ BW
Resting 2 minute(s).
Left hip starting to complain during goblet squat set 2. Only did 5 reps.
Calling it there to stretch out.

Summary

Main squats all ok.
Accessory work aggravating the left hip so stopped early. Will stretch out and monitor over then next week.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 2 @ 62

Resting 3 minute(s).
Set 2 slower than set 1.
Last set feeling way better.

Log 3 x 5 @ 60

Resting 2 minute(s).
All good here.

Arm SS 3 x 23/5 @ 20/1

Resting 2 minute(s).
EZ Curl – 3 x 23 @ 20
Roller – 3 x 5 @ 5
All ok.

Summary

No issues today after a slow start.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 3 x 2 @ 171

Resting 3 minute(s).
Moved great.
Definitely more in the tank.
Almost felt too easy!

Deadlift 3 x 5 @ 107.5

Resting 2 minute(s).
All ok here.

Leg SS

Barbell Row 3 x 5 @ 85
Calf Raise 3 x 23 @ BW
Tib Raise 3 x 23 @ BW
Resting 2 minute(s).
All good.
Will hold the row weight here as I can feel a little from breakdown on a couple of reps.

Summary

No problems this morning.
Easy PR!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 2 @ 105

Resting 3 minute(s).
Set 1 all good.
Set 2 Rep 2 very sticky on the way up.
Set 3 similar. Felt more stable but equally sticky.
PR Equaller @105 so I’ll not complain.

Axle SS

Axle Press – 3×5@55
EZ Curl – 3×23@20
Wrist Roller – 3×5@1
Resting 2 minute(s).
All ok here.
Getting close to failure on Set 3.

Summary

All good this morning.
You can almost tell when the Master of Puppets main riff its on the curls of set 3!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 2 @ 150

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 feeling heavier on the un-rack. Felt unstable so reset.
Last set ok. Set 1 felt best of the 3.

Leg SS 3 x 23 @ 20/BW

Resting 2 minute(s).
Gob Sq @ 20
Calf Raise @ BW
Tib Raise @ BW
All as fun as it usually is!

Summary

All good this morning after a fair bit of procrastination. At least the laundry got done too!

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