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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 5 @ 57

Resting 3 minute(s).
Right tricep feeling off this morning. Like someone has punched me in the arm! Maybe slept funny on that side.
Set 1 moving ok.
Slowing significantly on last reps of set 2. Extra rest.
Set 3 feeling similar to set 2.
All ok.

Log 3 x 5 @ 60

Resting 3 minute(s).
Feeling good on these.
Tricep not as bothered here, I think due to the push press rather than strict.
5 rep PR equaller.

Arm SS 3 x 23/5 @ 20/1

Resting 2 minute(s).
Curls – 3 x 23 @ 20
Roller – 3 x 5 @1
Roller close to failure on these.
Good pump… thanks Arnold!

Summary

All good today with a little tricep discomfort to start. Seems to have fixed itself now though will continue to monitor.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 1 x 5 @ 150

Resting 2 minute(s).
Moved nicely.
Should equal my 5RM PR next block.

Deadlift 2 x 5 @ 107.5

Resting 2 minute(s).
Grip slipping on last 2 reps of set 2.

Row 3 x 5 @ 85

Resting 2 minute(s).
All good on these.

Summary

No problems today once I’d eventually got moving.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 5 @ 95

Resting 3 minute(s).
All moving nicely here.
No issues.

Axle Press 3 x 5 @ 55

Resting 3 minute(s).
All ok.

Arm SS 3 x 23/5 @ 20/1

Resting 2 minute(s).
Last set was a killer on the forearms more than the biceps.

Summary

All good this morning.
Cold toes!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 5 @ 130

Resting 3 minute(s).
All ok here.
Solid and stable from what I could feel.
Warmups felt heavier than the working set.

Leg SS 3 x 23 @ 20/BW

Resting 2 minute(s).
Always fun!

Summary

Solid start to the day.
Should have kept the hat on for the second half to prevent the cold ears!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 8 @ 50

Resting 3 minute(s).
Set 1 ok.
Only 7 and a half reps on set 2.
Felt a lot of lean back.
Same 7 and a half reps on set 3.
Focussed on less lean this set.

Log 3 x 5 @ 60

Resting 2 minute(s).
Balance off on Set 2 meant only 4 reps.
Set 3 feeling much better.
Forgot the belt on these too.

Summary

Couple of misses this morning.
-5 feeling like -9 this morning with snow on the ground.
Had to use gloves on the log to stop from sticking to the grips.

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