strong.murderdeth.com

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 4 x 5 @ 95

Resting 3 minute(s).
Last set moving better than set 3.
No problems overall.

Deadlift 10 x 1 @ 100

Resting 2 minute(s).
All ok here.
A little off balance on one of the sets but no problems.

Summary

Everything moving nicely today.

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created: 20260514

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 3 x 5 @ 145

Resting 3 minute(s).
Last set was getting difficult.
More rest next time.

Squat 8 x 2 @ 95

Resting 2 minute(s).
All ok on these. Moved nicely.

Summary

No problems this morning.
Legs certainly know about it though!

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created: 20260513

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 4 x 5 @ 135

Resting 3 minute(s).
Moving nicely again.
Longer rest before the final set.

Bench 3 x 8 @ 65

Resting 2 minute(s).
All good here also.
Still focussed on moving these quickly.
Adding a pause at the bottom.

Summary

Solid morning.
Feeling good after last week so everything gets an extra 5kg this week.

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created: 20260511

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 4 x 5 @ 90

Resting 3 minute(s).
All moving real nice here.
Will increase load extra next week.

Deadlift 10 x 1 @ 90

Resting 1 minute(s).
All good and smooth.

Summary

No problems this morning.

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created: 20260507

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 3 x 5 @ 140

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 getting close to being cardio!
All good here. Hips feeling good which was my main concern pulling from the floor.
Mixed grip and chalk on all working sets, no straps.

Squat 8 x 2 @ 85

Resting 2 minute(s).
All smooth and easy.

Summary

Late start today but everything moving nicely.

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created: 20260506