Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set nice and easy.
Back sets all smooth also.
Resting 3 minute(s).
10/8/8/8
All good here.
Clanged the pins on the last set but managed to control it and carry on.
Only problem today was the rain.
created: 20260608
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set moved nicely.
Feeling good and solid.
Back Set 2 was a little over the place.
Last set way better.
Resting 2 minute(s).
All good on these.
Moving real nice with no discomfort.
Late start today due to rain but all good once I got going.
created: 20260604
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set moved nicely.
Back sets all feeling smooth.
A little tight in the lower back today.
Resting 2 minute(s).
All ok on these.
Decent morning.
A little tight in the lower back but all good after lifting.
created: 20260603
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
Top set felt ok.
Back sets all good.
Wearing flat shoes again and certainly feeling more stable than in my lifters.
Resting 3 minute(s).
8/8/8/6
Moving ok on these.
Last set slowing quicker than the previous.
More rest next time.
No problems today.
All feeling optimal.
created: 20260601
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Resting 3 minute(s).
All good on these.
Resting 2 minute(s).
All reps felt ok on these.
A little experimental on deadlift. Trying another alternate rather than block pull.
Feeling ok from the floor. Feeling something in the hip but nothing that concerned me and definitely more manageable than the same load doing standard deadlift from the floor.
created: 20260530