#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 1 x 1 @ 150
Squat 3 x 5 @ 125
Resting 3 minute(s).
Top set felt ok.
Back sets all good.
Wearing flat shoes again and certainly feeling more stable than in my lifters.
Bench 4 x AMRAP @ 90
Resting 3 minute(s).
8/8/8/6
Moving ok on these.
Last set slowing quicker than the previous.
More rest next time.
Summary
No problems today.
All feeling optimal.
created: 20260601