#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Bench 1 x 1 @ 105
Bench 3 x 5 @ 90
Resting 3 minute(s).
All good on these.
Hex Deadlift 10 x 1 @ 140
Resting 2 minute(s).
All reps felt ok on these.
Summary
A little experimental on deadlift. Trying another alternate rather than block pull.
Feeling ok from the floor. Feeling something in the hip but nothing that concerned me and definitely more manageable than the same load doing standard deadlift from the floor.
created: 20260530