#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 1 x 1 @ 155
Squat 3 x 5 @ 130
Resting 3 minute(s).
Top set nice and easy.
Back sets all smooth also.
Bench 4 x AMRAP @ 90
Resting 3 minute(s).
10/8/8/8
All good here.
Clanged the pins on the last set but managed to control it and carry on.
Summary
Only problem today was the rain.
created: 20260608