#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Squat 1 x 1 @ 165
Squat 2 x 2 @ 150
Resting 3 minute(s).
Top set slower than I’d have liked but seemed to move ok.
Back sets way smoother.
Bench 3 x 3 @ 102.5
Resting 3 minute(s).
No problems on these.
Pauses all comfortable.
Summary
Quick work today trying to get done before it gets too warm.
No problems.
created: 20260622