Self betterment through voluntary hardship.
#BLOC #Lifting
All good.
Last set solid.
Warm ups all good.
Pretty tough after 3 minutes on the second set.
Rested 5 minutes before last set.
Last set pretty solid but last 2 reps felt fatigued.
Last rep was a killer.
All felt ok though.
No problems today.
#BLOC #Lifting
Warm ups all good.
Set 3 getting slow.
Last set felt more solid.
Warm ups good.
All feeling smooth and stable.
Rep 4 had higher hips and rocked forwards.
All else ok.
Nice easy morning.
Squats feeling smooth.
#BLOC #Lifting
Resting 2 minutes.
All good.
Easier than 3×5!
Resting 3 minutes.
First set felt kinda heavy.
Set 2 had lots of toes!
Last set felt heavy but more stable.
Resting 3 minutes.
Set 1 fine.
Set 2 felt better.
Super tight in the lumbar area after lifting.
Resting 2 minutes.
Not too bad here.
Struggling to hold at the top.
Cold start and slow to get going this morning.
All lifts good and solid.
#BLOC #Lifting
50kg feeling heavy but moving ok.
Back sets @ 43 nearly failed on set 2.
Rested 4 minutes.
Last set difficult but finished it.
Work sets feeling super heavy today.
Last rep of set 2 rocked onto the toes but managed to correct.
Rested 4 minutes before last set.
Rep 4 dropped too quick.
rep 5 the chest came up on the ascent.
Last rep was a killer.
Feeling fatigued after rep 4.
10/10/10. last few reps starting to get difficult.
Warm out this morning.
All felt ok.
A little wobbly on a few reps but seemed ok mostly.
#BLOC #Lifting
All good and solid.
Pretty good overall here.
Set 4 felt more balanced than set 5.
Rep 3 was a bit off.
The rest felt ok.
Feeling light today.
All good.
Really enjoying the lighter Wednesdays.
One or two reps a little off today but the majority felt good and solid.