#BLOC #Lifting
Press 4 x 5 @ 42.5
Warm ups all good.
Set 3 getting slow.
Last set felt more solid.
Tempo Squat 5 x 3 @ 82.5
Warm ups good.
All feeling smooth and stable.
Barbell Row 3 x 6 @ 65
Rep 4 had higher hips and rocked forwards.
All else ok.
Summary
Nice easy morning.
Squats feeling smooth.