#BLOC #Lifting
Bench 4 x 5 @ 64
All good and solid.
Tempo Squat 5 x 3 @ 80
Pretty good overall here.
Set 4 felt more balanced than set 5.
Barbell Row 3 x 6 @ 63
Rep 3 was a bit off.
The rest felt ok.
Feeling light today.
Summary
All good.
Really enjoying the lighter Wednesdays.
One or two reps a little off today but the majority felt good and solid.