#BLOC #Lifting
Press 1 x 3 @ 49
First set felt super heavy.
Backoffs at 42 felt heavy but went up.
Set 3 failed on the last rep.
Squat 3 x 5 @ 110
Felt ok. Concentrating on keeping the weight on my heels.
Deadlift 2 x 5 @ 122
Grip failed on set 1 rep 3. Finished the set with straps.
Last set ok.
Negative Chin Ups 5 x 2 @ BW
First 3 were solid but dropped off for last 2.
Summary
PR on press today but failed on the backoff.