Year: 2021

#BLOC #Lifting

Chin Ups 12×1 @ BW

5 minutes between reps.

Last few reps lagging a little.
Reps 11 and 12 super slow.

Summary

All good.

#BLOC #Lifting

Bench 1×5 @ 83

Warmups
20-5×2
60-3
70-2
80-1

Warmups all good. Rested 2 minutes.

No issues here.

Press 5×3 @ 48

Warmups
20-5
30-3
40-1

Warmups all good. Rested 2 minutes.

Moving super smooth here.
Nice and easy.

Pushups 1xAMRAP @ BW

14 reps total.
Maybe 1 more in the tank if I forced it.

Summary

Feeling a little off this morning. Cant quite put my finger on why exactly.
All lifts were easy enough. Everything moving successfully.
Still not felling 100% after the session. Will continue to monitor over the next few days.

#BLOC #Lifting

Chin Ups 12×1 @ BW

5 minutes between sets.

Summary

Slowing a lot towards the end. Last few reps not quite full.

#BLOC #Lifting

Squat 4×5 @ 126

Warmups
20-5
60-3
100-2
120-1

Warmups all good. Rested 3 minutes.

Last set not great.
Feeling low energy and balance was off especially on rep 3.
Had a couple of biscuits before Deadlifts.

Deadlift 1×3 @ 166

Warmups
60-5
100-3
120-3
140-2
150-1

Warmups ok. Low energy again. Rested 3 minutes.

Top set didn’t move at all.
Nothing left for the back set.

Run – NRC No Motivation Run

Slow and steady.
2.55km @ 7’25” – 18:57 total.

Summary

Nothing in the tank this morning.
Forced much of the run.

#BLOC #Lifting

Pin Press 3×5 @ 56

Warmups
20-5×2
30-3
40-2
50-1

Warmups all good. Rested 3 minutes.

Set 1 moving slowly.
Set 2 went up quicker.
Set 3 felt pretty good.

Bench 5×3 @ 80

Warmups
20-5×2
60-3
70-1

Warmups all good. Rested 2 minutes.

No worries here. All moving fine.

Row 2×6 @ 77.5

Warmups
60-3
70-3

Warmups all good. Rested 2 minutes.

All good. No issues.

Chins 5×2 @ BW

All good here.
Arms a little tired on the last 2 sets.

Summary

Good solid morning.
No major issues.
Arms a little tired.