#BLOC #Lifting
Pin Press 3×5 @ 56
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 3 minutes.
Set 1 moving slowly.
Set 2 went up quicker.
Set 3 felt pretty good.
Bench 5×3 @ 80
Warmups
20-5×2
60-3
70-1
Warmups all good. Rested 2 minutes.
No worries here. All moving fine.
Row 2×6 @ 77.5
Warmups
60-3
70-3
Warmups all good. Rested 2 minutes.
All good. No issues.
Chins 5×2 @ BW
All good here.
Arms a little tired on the last 2 sets.
Summary
Good solid morning.
No major issues.
Arms a little tired.