Year: 2022

#BLOC #Lifting

Tempo Squat 5×3 @ 95

Resting 2 minutes.
All good here.

Sumo Deadlift 3×5 @ 120

Resting 3 minutes.
Also all good.

Summary

All good today.

#BLOC #Lifting

Bench 1×5 @ 100

Resting 3 minutes.
Top set felt good for the first 3 reps then god hard real fast. Only got 4 reps out.
Back sets all good.

Axle Press 3×5 @ 45

Resting 2 minutes.
Stripped the load way back to get the RPE right doing these strict. All felt pretty good.

Banded Ab Crunch 2xAMRPA @ 23/34

Resting 2 minutes.
No problems.

Summary

Pretty good this morning. Hand an extra hour in bed which seemed to help!
Though bench was going to go up but ran out of gas on the final rep.

#BLOC #Lifting

Squat 1×5 @ 125

Resting 3 minutes.
Only managed 2 on the top set.
Felt super heavy on the un-rack and only got heavier!
Set 1 Rep 1 on the back sets nearly went to the pins du to being way on my toes but corrected.

Deadlift 3xx5 @ 120

Resting 3 minutes.
3 reps @ 120 followed by 2×5 @ 100 to get the reps in.
Not sure there’s anything in the tank today.

Summary

Not the greatest of mornings. Legs seem to be breaking down.
Missing reps on both lifts due to mismanaging RPE.
Uploaded everything to see if there’s any good reps in there somewhere!

#BLOC #Lifting

Push Press 1×3 @ 74

Resting 3 minutes.
Top set heavy but moved pretty well.
Back sets all good. Consistent RPE.

Bench 5×3 @ 92

Resting 3 minutes.
Felt ok up till Set 4.
Lost tightness. Think my left tricep decided it had had enough of pressing thins for the day!

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
Definitely feeling these more in the abs now.

Summary

All good despite the bench issues. Maybe need more rest/food.