Year: 2022

#BLOC #Lifting

Bench 1×5 @ 90

Resting 3 minutes.
Top set all good.
Back set all good. Maybe a little off on RPE.

Axle Press 3×5 @ 50

Resting 2 minutes.
First 2 sets felt ok.
Last set all over the place. Knee bend on the launch, bar going out front on a rep then tricep fatigue! Fun times!

Banded Crunch 2xAMRAP @ 34

Resting 2 minutes.
All ok. Trying to concentrate on both concentric and eccentric movement.

Summary

All good today. No major issues.

#BLOC #Lifting

Squat 1×5 @ 120

Resting 3 minutes.
Top set felt awful, not sure why. Probably need to have a word with myself!
Warmups weren’t too bad.
Back sets felt better towards the last few reps.

Deadlift 3×5 @ 110

Resting 3 minutes.
Feeling way better than squats this morning.
Definitely an improvement over last weeks also.

Summary

Odd one today. Feeling inconsistent to start but gradually improving.

#BLOC #Lifting

Push Press 1×3 @ 75

Resting 3 minutes.
Only 2.5 on the top set. Got the launch on rep 3 but no lock out.
Back sets all good.

Bench 2×3 @92.5

Resting 3 minutes.
No problems here.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
All good.

Summary