#BLOC #Lifting
Push Press 1×3 @ 75
Resting 3 minutes.
Only 2.5 on the top set. Got the launch on rep 3 but no lock out.
Back sets all good.
Bench 2×3 @92.5
Resting 3 minutes.
No problems here.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
All good.