#BLOC #Lifting
Deadlift 3×5 @ 100
Resting 2 minutes.
All good. Nice and smooth.
Bench 3×5 @ 80
Resting 2 minutes.
All good again.
Summary
No problems this morning.
BL-20220928
#BLOC #Lifting
Squat 3×5 @ 100
Resting 2 minutes.
All felt solid.
Log 3×5 @ 45
Resting 2 minutes.
Balance off on a couple of reps be feel like I’m getting used to the implement.
Pretty good overall here.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
Felt tougher today. Could be due to the week off.
Summary
Starting to get cold again.
No major issues.
SR-20220924
BL-20220920
#BLOC #Lifting
Push Press 1×3 @ 75
Resting 3 minutes.
Top set got 1 rep before everything fell apart!
Back sets all good.
Bench 2×3 @ 92.5
Resting 3 minutes.
Tricep fatiguing on set 2 but back sets felt better.
Hanging Knee Raise 2xAMRAP @ BW
Resting 2 minutes.
Tried with straps. Felt ok but didn’t notice much difference in grip.
Summary
All good after push press. Not sure what went on there!
BL-20220919
#BLOC #Lifting
Tempo Squat 5×3 @ 97.5
Resting 2 minutes.
All good here.
Feeling pretty solid.
Sumo Deadlift 1×5 @ 120
Resting 3 minutes.
Top set felt good.
Back sets no issues.
Summary
Decent job today.
No issues.