Year: 2022

#BLOC #Lifting

Tempo Squat 5×3 @ 90

Resting 3 minutes.
Set 4 rep 2 felt weird in the left hip at one point.
All the rest felt ok.

Sumo Deadlift 3×5 @ 110

Resting 3 minutes.
All good here.
Grip feeling really off today though so switched to alternate grip midway through set 1. Used straps on the rest of the sets.

Summary

All good. Couple of hiccups but nothing major.

#BLOC #Lifting

Bench 1×5 @ 95

Resting 3 minutes.
Top set feeling tough today. For a little all over the place.
Back sets all good.

Strict Press 1×5 @ 56

Resting 3 minutes.
All good here. Last reps across all sets slowing down a bit.

Banded Ab Crunch 2xAMRAP @ 23/34

Resting 3 minutes.
All ok here.

Summary

No major issues today.

#BLOC #Lifting

Squat 1×5 @ 115

Resting 3 minutes.
Top set felt pretty solid.
Back sets all good.

Deadlift 3×5 @ 100

Resting 3 minutes.
Dropped some weight from last time as I may have gone too fast out the blocks.
Felt much better.

Summary

All good.
No issues.

#BLOC #Lifting

Squat 5×3 @ 80 (misload)

Resting 3 minutes.
All good here.
Misloaded at 80kg. Forgot to add the extra 5s!

Sumo Deadlift 3×5 @ 100

Resting 3 minutes.
Dropped the load a bit here to ease up on my back but these felt pretty good.

Push Press 2×3 @ 72
Resting 3 minutes.
Top set felt super heavy but I’ll take the 2kg PR.
Back sets all good.

Bench 4×4 @ 87.5
Resting 3 minutes.
All good here.
Shoulders a little fatigued.

Hanging Knee Raise 2xAMRAP @ BW
Resting 3 minutes.
Want to get these hanging.
Feel like this week was a definite improvement.

Summary

Doubling up again. Much easier now that it’s not as hot as an oven outside.
All good after the misload on squats.