Year: 2022

#BLOC #Lifting

Squat 1×5 @ 110

Resting 3 minutes.
Top set felt good.
Piriformis giving me shit yesterday at work so being cautious on load here.

Deadlift 3×5 @ 120

Resting 3 minutes.
Just the 1 set here. First set felt good but residuals kicked in and felt way too tight in setting up for set 2 so left it there.

Bench 1×5 @ 95

Resting 3 minutes.
Clanged the safeties on top set. Do over for next week!
Back sets all good.

Strict Press 1×5 @ 55

Resting 3 minutes.
Top set all good.
Back sets nice and smooth.

Banded Ab Crunch 2xAMRAP @ 23/34

Resting 2 minutes.
Felt this more this week than last.
Think the lower tension band helped get better ROM.

Summary

Long one this morning doubling up.
All good overall but need to keep an eye on the Piriformis again.
Will stretch more and keep you in the loop.

#BLOC #Lifting

Push Jerk 5×3 @ 55

Resting 2 minutes.
Below RPE here.
All moving ok.

Bench 3×5 @ 85

Resting 2 minutes.
All good.
Last rep felt a little slow.

Hanging Knee Raise 2xAMRAP @ BW

Resting 2 minutes.
Felt better. Still not sure.

Summary

All good. No issues.

#BLOC #Lifting

Tempo Squat 5×3 @ 87.5

Resting 2 minutes.
All good here.

Sumo Deadlift 3×5 @ 110

Resting 2 minutes.
Feeling good.
Maybe a little over the RPE7 but felt like it moved nicely.

Summary

No problems.

#BLOC #Lifting

Bench 1×5 @ 92.5

Resting 3 minutes.
Top set felt good.
Back set moving nice and quick.

Strict Press 1×5 @ 54

Resting 3 minutes.
Top set feeling good again.
Slowing down on the last few reps.

Banded Crunch 2xAMRAP @ 45/54

Resting 3 minutes.
Felt ok. Noticing it most in the lower abs but not much.
Still not sure here.

Summary

All good. Getting back onto a work schedule so will have block out days added soon.