#BLOC #Lifting
Bench 1×5 @ 92.5
Resting 3 minutes.
Top set felt good.
Back set moving nice and quick.
Strict Press 1×5 @ 54
Resting 3 minutes.
Top set feeling good again.
Slowing down on the last few reps.
Banded Crunch 2xAMRAP @ 45/54
Resting 3 minutes.
Felt ok. Noticing it most in the lower abs but not much.
Still not sure here.
Summary
All good. Getting back onto a work schedule so will have block out days added soon.