Year: 2022

#BLOC #Lifting

Squat 1×5 @ 120

Resting 2 minutes.
Top set ok.
On the toes on rep 4 but think I fixed to on rep 5.
Felt heavy so RPE probably a bit off.
Back sets all good.

Sumo 1×5 @ 120

Resting 2 minutes.
All felt good here.

Summary

Following squat top set I did notice more strain in the inner thigh (Gracilis/Adductor) than usual but will probably put that down to the week off.

#BLOC #Lifting

Push Press 2×3 @ 70

Resting 3 minutes.
Set 1 had to reset. Pretty sure the bar went forwards.
Set 2 felt much better.

Push Jerk 3×3 @ 50

Resting 2 minutes.
All good here. Couple of odd reps but felt goo overall.

Bench 3×5 @ 82.5

Resting 2 minutes.
No problems. Felt good and solid.

Hanging Knee Raise 2xAMRAP @ BW

Resting 2 minutes.
Felt pretty good here.
Can feel some low back decompression which is nice.
Grip is failing before the abs are feeling much.
Should I be swinging or trying to prevent that?

Summary

No problems. All good on the new suff I think.

#BLOC #Lifting

Tempo Squat 5×3 @ 85

Resting 2 minutes.
Moving fine. Felt nice and stable.

Sumo Deadlift 3×5 @ 110

Resting 2 minutes.
All good here.

Summary

Slow to get a move on today but nothing to report.

#BLOC #Lifting

Bench 1×5 @ 90

Resting 2 minutes.
Top set good and steady.
Back sets feeling easy today.

Strict Press 1×5 @ 52.5

Resting 2 minutes.
Top set last rep slowed a bit.
BS last rep was a bit of a fighter!

Banded Ab Crunch

Resting 2 minutes.
Couple of sets of 10 but not feeling much so pretty sure I’m doing it wrong here.

Summary

Pressing feeling pretty good this morning.
Banded Abs need work.

#BLOC #Lifting

Squat 1×5 @ 110

Resting 3 minutes.
Top set felt good.
Back sets moving smooth.

Sumo Deadlift 1×5 @ 120

Resting 3 minutes.
Top set feeling good again.
Backoffs moved nicely.

Summary

All good. No complaints.