#BLOC #Lifting
Bench 1×5 @ 90
Resting 2 minutes.
Top set good and steady.
Back sets feeling easy today.
Strict Press 1×5 @ 52.5
Resting 2 minutes.
Top set last rep slowed a bit.
BS last rep was a bit of a fighter!
Banded Ab Crunch
Resting 2 minutes.
Couple of sets of 10 but not feeling much so pretty sure I’m doing it wrong here.
Summary
Pressing feeling pretty good this morning.
Banded Abs need work.