Year: 2022

#BLOC #Lifting

Push Press 2×3 @ 67.5

Resting 3 minutes.
Top set felt ok.
Back sets also ok.

Bench 3×5 @ 87.5

Resting 3 minutes.
All good here.
Tougher on the last couple of reps.

Hollow Holds 2xAMRAP @ BW
Resting 3 minutes.
Job done! Truly a wonderful experience!

Summary

Everything moving well enough.

#BLOC #Lifting

Tempo Squat 5×3 @ 82.5

Resting 2 minutes.
All felt good and solid.
Trying to focus on keeping on the heels.

Sumo Deadlift 3×5 @ 100

Resting 2 minutes.
Felt good on these today.
No issues while lifting and very little residual soreness.

Summary

All good. Might have been able to do more today but keeping it conservative.
Refreshed app looks good too.

#BLOC #Lifting

Bench 1×5 @ 85

Resting 2 minutes.
All good and steady here.

Strict Press 3×5 @ 50

Resting 2 minutes.
Getting tough on the last couple of reps.

Sit Ups 2xAMRAP @ BW+5

Resting 2 minutes.
Fun as always.

Summary

No issues.

#BLOC #Lifting

Squat 3×5 @ 100

Resting 2 minutes.
All feeling pretty good here.

1×5 @ 100

Resting 2 minutes.
No problems.

Summary

A little tight in the right glute following the lifts but will stretch it out this afternoon.

#BLOC #Lifting

Push Press 5×3 @ 65

Resting 2 minutes.
Feeling heavy today.
Couple of odd reps off balance but felt ok for the most of them.

Bench 3×5 @ 85

Resting 2 minutes.
Also feeling heavy today.
No issues though.

Hollow Holds 2xAMRAP @ BW

Resting 2 minutes.
Fun as usual here…

Summary

No problems overall other than everything feeling heavy. Maybe need to eat more!