Year: 2022

#BLOC #Lifting

Tempo Squat 5×3 @ 80

Resting 2 minutes.
NIce and solid here this morning.

Sumo Deadlift 3×5 @ 80

Resting 2 minutes.
Feeling better here.
Still a little tightness in the left hip but nowhere near as bad as last session.

Summary

Pretty good this morning.
Very warm!

#BLOC #Lifting

Bench 3×5 @ 80

Resting 2 minutes.
All good and steady here.
No problems.

Strict Press 5×3 @ 47.5

Resting 2 minutes.
All good again.

Sit Ups 2xAMRAP @ BW+5

Resting 2 minutes.
No problems. Numbers coming back up again.

Summary

Really warm this morning.
No issues with any lifts.

#BLOC #Lifting

Squat 3×5 @ 80

Resting 2 minutes.
All feeling ok here. No problems.

Sumo Deadlift 3×5 @ 60

Resting 2 minutes.
Taking it way easier than RPE7 today after the tight hip/piriformis on Tuesday.
Foam rolled and stretched for about 30 minutes yesterday which seems to have helped.
All sets today felt ok with no residual discomfort.

Summary

All good this morning.
Pretty light but all steady.

#BLOC #Lifting

Push Press 5×3 @ 60

Resting 2 minutes.
All good.
A little more than RPE6 but all moved fine.

Bench 3×5 @ 75

Resting 2 minutes.
Good and steady here.
Feeling pretty solid.

Hollow Hold 2xAMRAP @ BW

Resting 2 minutes.
Same a sit ups earlier in the week.
Not quite the same amount of time but will hopefully come back quickly.

Summary

No problems overall.

#BLOC #Lifting

Squat 5×3 @ 60

Resting 90 seconds.
Feeling fine here.

Sumo 3×5 @ 80

Resting 2 minutes.
Left hip tightening up on S1R1.
Stopped and stretched out.
Same on S2R1.
Stripped back to 60 kg and managed 3 before tightening up again.

Summary

More hip discomfort this morning so will be stretching out more this afternoon.