Year: 2022

#BLOC #Lifting

Bench 3×5 @ 70

Resting 2 minutes.
All felt ok.

Strict Press 3×5 @ 45

Resting 2 minutes.
All good here.

Situps 2xAMRAP @ BW+5

Resting 2 minutes.
Not as good as previous weeks.

Summary

Good to be back. Hopefully will recover back to bigger numbers soon.

#BLOC #Lifting

Push Press 1×3 @ 70

Resting 2 minutes
Top set balance on rep 2 a little off but managed to correct.
Back sets all good.

Bench 1×5 @ 90

Resting 2 minutes
Top set all good.
No issues with the back offs.

Squat 3×5 @ 80

Resting 2 minutes
All good here.

Sumo Deadlift 1×5 @ 115

Resting 2 minutes
All ok.
Back feels fine today.

Summary

#BLOC #Lifting

Tempo Squat 5×3 @ 70

Resting 90 seconds.
All smooth and solid here.
No problems.

Sumo Deadlift 1×5 @ 110

Resting 2 minutes.
All moved ok.
Definitely feeling some residual tightness today after the final set.
Predominantly in the left piriformis.
Will spend some time stretching it out a see what happens.

Summary

Mostly ok.
Might need to get back on the glute stretches a bit more.

#BLOC #Lifting

Bench 1×5 @ 102.5

Resting 3 minutes.
Feeling ok here.
Form breaking down a bit on the last reps of each set.

Strict Press 5×3 @ 55

Resting 2 minutes.
All good.

Sit Ups 2xAMRAP @ BW+5

Resting 2 minutes.
Noticeably tough with the extra 5kg.

Summary

All good this morning.
Everything moving ok.

#BLOC #Lifting

Squat 3×5 @ 75

Resting 2 minutes.
All good.

Sumo Deadlift 1×5 @ 105

Resting 2 minutes.
No problems.

Summary

Nothing to report.