Year: 2022

#BLOC #Lifting

Push Press 2×3 @ 67.5

Resting 2 minutes
Top set all good.
Back sets feeling tough but moving.

Bench 1×5 @ 90

Resting 2 minutes.
All good here.

Hollow Holds 2xAMRAP @ BW

Resting 2 minutes.
Tried rocking on set 1 but not quite feeling right so continued with solid holds.

Summary

No major issues today.

#BLOC #Lifting

Tempo Squat 5×3 @ 65

Resting 2 minutes.
All good here.

Sumo Deadlift 1×5 @ 100

Resting 2 minutes.
Had to adjust grip on last rep.
Hook grip for back sets.
All good.

Summary

No issues today.

#BLOC #Lifting

Bench 1×5 @ 102.5

Resting 3 minutes.
Got 4 on the top set. Last rep was never going up!
Back sets all ok.

Strict Press 5×3 @ 54

Resting 2 minutes.
All good here.

Situps 2xAMRAP @ BW

Resting 2 minutes.
Tough here but feeling like there’s improvement happening.

Summary

No issues today.
Just not enough juice to get all 5 on the bench.

#BLOC #Lifting

Push Press 2×3 @ 65

Resting 2 minutes.
All good here.

Bench 1×5 @ 87.5

Resting 2 minutes.
No issues.
RPE even across all sets.

Squat 3×5 @ 70

Resting 2 minutes.
Felt good and smooth.

Sumo Deadlift 3×5 @ 95

Resting 2 minutes.
Feeling like these are getting tougher now.

Summary

All good overall.

#BLOC #Lifting

Bench 1×5 @ 100

Resting 3 minutes.
Top set felt pretty good.
Back sets feeling even across all reps.

Strict Press 5×3 @ 52

Resting 2 minutes.
All good here.

Tempo Squat 5×3 @ 60

Resting 2 minutes.
Felt solid here.

Sumo Deadlift 2×5 @ 90

Resting 2 minutes.
No problems.

Summary

Doubling up on sessions so skipped sit ups.
No issues overall.