#BLOC #Lifting
Squat 3×5 @ 65
Resting 2 minutes.
No problems.
Sumo Deadlift 3×5 @ 85
Resting 2 minutes.
All good here.
Summary
All good this morning. Nothing to report.
BL-20220602
#BLOC #Lifting
Push Press 1×5 @ 62.5
Resting 3 minutes.
Top set felt ok. Sticky on the last rep.
RPE staying even across all sets.
Bench 1×5 @ 85
Resting 3 minutes.
All good here.
RPE as above.
Hollow Holds 2xAMRAP @ BW
Lovely!
Summary
No issues this morning.
BL-20220531
#BLOC #Lifting
Tempo Squat 5×3 @ 55
Resting 2 minutes.
All good.
Sumo Deadlift 3×5 @ 80
Resting 2 minutes.
No problems.
Summary
No issues today. Everything moving fine.
BL-20220529
#BLOC #Lifting
Bench 1×5 @ 98
Resting 3 minutes.
Top set all good. Last rep slowed a little.
Back sets all good.
Strict Press 5×3 @ 50
Resting 2 minutes.
No problems here.
Situps 2xAMRAP @ BW
Resting 90 seconds.
Need more rest on these.
Summary
All good. Decent morning.
BL-20220527
#BLOC #Lifting
Squat
Resting 2 minutes.
Warmups feeling good this morning so went with 60kg.
No issues.
Sumo Deadlift
Resting 2 minutes.
All good here.
Summary
No problems today.
Back feeling fine.