Year: 2022

#BLOC #Lifting

Push Press 1×5 @ 60

Resting 2 minutes.
All good.
Maybe more like RPE8 here.

Bench 2×5 @ 86

Resting 2 minutes.
No issues.

Hollow Hold 2xAMRAP @ BW

Resting 2 minutes.
Feeling like these are coming on ok.

Summary

No problems this morning.

#BLOC #Lifting

Tempo Squat 5×3 @ 50

Resting 90 seconds.
All good here.
Feeling pretty stable.

Sumo Deadlift 3×5 @ 70

Resting 90 seconds.
No issues.

Summary

After lunch lifts today.
Grooving nicely.

#BLOC #Lifting

Bench 1×5 @ 96

Resting 3 minutes.
Top set felt heavy in the hands. Moved ok though with the last rep slowing a little.

Press 5×3 @ 60

Resting 3 minutes.
Pretty grindy on the back half of these but all went up.

Situp 2xAMRAP @ BW

Resting 2 minutes.
Less grim than hollow hold but still pretty grim.
Didn’t hold the plate up this round.

Summary

Feeling tired due to work but all good this morning.

#BLOC #Lifting

Tempo Squat 5×3 @ 47.5

Resting 90 seconds.
All good.

Sumo Deadlift 3×5 @ 65

Resting 90 seconds.
No problems.

Summary

All good today.
Back feeling fine.

#BLOC #Lifting

Press 1×5 @ 60

Resting 3 minutes.
Top set felt smooth till the last rep then it was a sticky grind at the top.
Last set felt like pressing nothing!

Bench 4×5 @ 84

Resting 3 minutes.
All good.
Last rep slowing down slightly.

Hollow Hold

Resting 90 seconds.
Absolute joy as always.

Summary

Decent stuff today.