#BLOC #Lifting
Press 1×5 @ 60
Resting 3 minutes.
Top set felt smooth till the last rep then it was a sticky grind at the top.
Last set felt like pressing nothing!
Bench 4×5 @ 84
Resting 3 minutes.
All good.
Last rep slowing down slightly.
Hollow Hold
Resting 90 seconds.
Absolute joy as always.
Summary
Decent stuff today.