#BLOC #Lifting
Tempo Squat 5×3 @ 47.5
Resting 90 seconds.
All good.
Sumo Deadlift 3×5 @ 65
Resting 90 seconds.
No problems.
Summary
All good today.
Back feeling fine.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 90 seconds.
All good.
Resting 90 seconds.
No problems.
All good today.
Back feeling fine.