Year: 2022

#BLOC #Lifting

Tempo Squat 5×3 @ 45

Resting 90 seconds.
All feeling solid today.
No issues.

Sumo Deadlift 3×5 @ 60

Resting 90 seconds.
All good.
No worries.

Summary

Moving nicely today. No back issues.

#BLOC #Lifting

Bench 1×5 @ 94

Resting 3 minutes.
Top set felt ok.
Back set all good. Moving fine.

Press 5×3 @ 58

Resting 3 minutes.
A little sticky towards the end.
No issues.

Situp (Plate) 2xAMRAP @ BW

Resting 2 minutes.
Could have done better here.
Think I got more work in with the “conventional” setups we were doing previously.
Also convinced that the dude in the example video isn’t real! Must be bolted to the floor somehow!

Summary

No issues today.
Pressing all good.
Sit ups could be better.

#BLOC #Lifting

Tempo Squat 5×3 @ 42.5

Resting 90 seconds.
All good and steady.

Sumo Deadlift 3×5 @ 55

Resting 90 seconds.
No problems here.
Back ok.

Summary

No problems this morning.
Back feeling ok so far.

#BLOC #Lifting

Press 1×5 @ 57.5

Resting 3 minutes.
Top set felt tough but reckon it moved pretty quick.
Back sets felt smooth.

Bench 4×5 @ 82

Resting 3 minutes.
All good here.

Hollow Hold 2xAMRAP @ BW

Resting 3 minutes.
No better way to spend a Sunday morning!

Summary

All good this morning.
No back issues the last couple of days. Not willing to count any chickens yet though.

#BLOC #Lifting

Tempo Squat 5×3 @ 40

Resting 90 seconds.
Nice and steady.
Went at 40kg as last sessions residual soreness lingered a bit longer than I’d like. Didn’t want to aggravate anything further.
All felt pretty solid here today though.

Sumo Deadlift 3×5 @ 50

Resting 90 seconds.
Feeling much less tight in the hips here.
Feel like I’m able to go heavier on these compared to conventional.
All good.

Summary

Quick one this morning.
Feeling very little discomfort today from the lifts.