#BLOC #Lifting
Bench 1×5 @ 94
Resting 3 minutes.
Top set felt ok.
Back set all good. Moving fine.
Press 5×3 @ 58
Resting 3 minutes.
A little sticky towards the end.
No issues.
Situp (Plate) 2xAMRAP @ BW
Resting 2 minutes.
Could have done better here.
Think I got more work in with the “conventional” setups we were doing previously.
Also convinced that the dude in the example video isn’t real! Must be bolted to the floor somehow!
Summary
No issues today.
Pressing all good.
Sit ups could be better.