#BLOC #Lifting
Bench 3×5 @ 80
Resting 2 minutes.
All good and steady here.
No problems.
Strict Press 5×3 @ 47.5
Resting 2 minutes.
All good again.
Sit Ups 2xAMRAP @ BW+5
Resting 2 minutes.
No problems. Numbers coming back up again.
Summary
Really warm this morning.
No issues with any lifts.