#BLOC #Lifting
Push Jerk 5×3 @ 55
Resting 2 minutes.
Below RPE here.
All moving ok.
Bench 3×5 @ 85
Resting 2 minutes.
All good.
Last rep felt a little slow.
Hanging Knee Raise 2xAMRAP @ BW
Resting 2 minutes.
Felt better. Still not sure.
Summary
All good. No issues.