Year: 2023

#BLOC #Lifting

Bench 1 x AMRAP @ 96

Resting 2 minutes.
10kg missload on set 2. Reset and did it properly secon time around.
3 on the top set. Went for 4 and failed on tech. Definitely had the energy to do it.

Log Press 3 x AMRAP @ 42.5

Resting 2 minutes.
All felt ok. Super fatigued on the last set.

Negative Chin Ups 1 x 21 @ BW AFAP

All good here. All reps in 03:57.
Getting more difficult after firs 10-12 reps.

Summary

No problems today. Weather warming up so may have to do some tarp roof maintenance soon.
Everything moving nicely.

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#BLOC #Lifting

Warmup

ATG Lunge – 3×5 @ BW
Seated Good Morning – 1×15 @ BW

All good here.
Good stretch on the lunges and feeling better on the good mornings.

Tempo Squat 1×3 @ 112.5

Resting 2 minutes.
No problems here.

Hollow Holds

Resting 90 seconds.
First set felt pretty solid.
Last set not as solid!

Tyre Flip 8 Minute AMRAP @ 100

Not bad here.
33 reps.
Felt a little slower than previous.
Also struggled to find grip on a couple of occasions.

Summary

No problems today.

#BLOC #Lifting

Press 1xAMRAP @ 56

Resting 2 minutes.
5 on the top set.
Feeling a little knot in the lower right trap made it a little more difficult at just before lockout than it needed to be.

Axle Bench 3xAMRAP @ 65

Resting 2 minutes.
12/10/10.
Feeling ok here. Fatiguing quickly on the last set.

Pushups 1×26 AFAP @ BW

03:24 total.
Wasn’t sure I was going to get all these.
Last 10 reps super tough.

Summary

All good today.
Chin Up test administered at the beginning.
Bodyweight @ 105kg. 2 good reps, 1 not so good rep!

#BLOC #Lifting

ATG Lunge 3×5 @ BW

Lunges feeling ok. Feels like I could get deeper.

Seated Good Mornings 1×15

Not sure on these. Stretch at the bottom felt ok.

Block Pull 1×3 @ 132.5

Resting 2 minutes.
Lower back a little sore following all sets. Les so on the later ones.
All reps moving ok.

Sit Ups 3xAMRAP @ BW

Resting 2 minutes.
10/8/6.
Delightful stuff.

Summary

Post work session today to see if it affected energy levels at all.
Not keen on the pm sessions so will stick to what I know going forwards.
Replaced the sand bag with a 12 minute high pace ride home from work into a head wind.

#BLOC #Lifting

Bench 1xAMRAP @ 91

Resting 2 minutes.
7 on the top set.
No problems.

Log Press 3xAMRAP @ 40

Resting 3 minutes.
10s across all sets.
Last set was tough. Struggling with balance.

Negative Chins 20 AFAP @ BW

03:46 total.
Final rep dropped like a rock so did one extra.

Summary

No problems.