#BLOC #Lifting
Press 1xAMRAP @ 56
Resting 2 minutes.
5 on the top set.
Feeling a little knot in the lower right trap made it a little more difficult at just before lockout than it needed to be.
Axle Bench 3xAMRAP @ 65
Resting 2 minutes.
12/10/10.
Feeling ok here. Fatiguing quickly on the last set.
Pushups 1×26 AFAP @ BW
03:24 total.
Wasn’t sure I was going to get all these.
Last 10 reps super tough.
Summary
All good today.
Chin Up test administered at the beginning.
Bodyweight @ 105kg. 2 good reps, 1 not so good rep!