#BLOC #Lifting
Block Pull 1 x 1 @ 170
Resting 3 minutes.
Top set felt super smooth. Probably a few more kg in the tank there.
Back sets also moving smooth for 5 @ 140.
Summary
Really smooth stuff on the block pulls today.
BL-20240606
#BLOC #Lifting
Squat 3 x AMRAP @ 120
Resting 2 minutes.
6/5/5.
Set 2 last rep was a delightful crash. Not quite life flashing but "fun" anyway!
Other sets all ok.
Circuit 3 Laps
Resting 90 seconds.
Log Press – 50 – 3×8
Axle Clean – 42.5 – 3×10
Pinch Hold – 20 – 3
All ok here.
Grip seemed pretty trashed by the end with the extra work on the axle cleans.
Summary
Felt ok overall today.
Fail on a squat for the first time in a long time but am sure it was a balance one off.
BL-20240605
#BLOC #Lifting
ATG Lunge 3 x 10 @ BW
Resting 2 minutes.
Focusing on heel back and coming back up as vertical as possible.
Feeling ok on these.
Lateral Lunge 3 x 10 @ BW
Resting 2 minutes.
Missed the +5 instruction.
These are feeling better.
Trying to be slow and deliberate.
Bench 3 x AMRAP @ 85
Resting 2 minutes.
All good. 3×6 @ 85
Summary
No issues this morning.
BL-20240603
#BLOC #Lifting
Axle Block Pull 1 x 3 @ 165
Resting 3 minutes.
Top set felt great. Moved smooth.
Back set all good 8 @ 135.
Circuit 3 Laps
Resting 90 seconds.
No problems overall.
Arms fatiguing quickly on the chins.
Bit of a fight on set 1 press rep 3.
Summary
Decent morning.
Everything moving nicely.
BL-20240601
#BLOC #Lifting
Squat 1 x 3 @ 150
Resting 3 minutes.
Last warmup at 130 felt heavy.
Top set un-rack felt light!
All 3 reps felt pretty good but not sure on depth on rep 1.
Back sets 2×5 @ 130 All good.
Circuit 3 Laps
Resting 90 seconds.
Keg Press – 40 – 9/7
Row – 42.5 – 11/12
Sandbag Carry – 60 – 4/2
Stopped after 2 laps.
Cardio felt ok, as did press and carry, but right hip complaining in the start position of the row for most of set 2.
Summary
All ok today with the exception of some row issues.
48km total in just under 3 hours on Wednesday.