Year: 2024

#BLOC #Lifting

ATG Lunge 3 x 9 @ BW

Resting 90 seconds.
Feeling better here.
Found a good block height that feels comfortable.

Lateral Lunge 3 x 9 @ +5

Resting 90 seconds.
All ok here.
Moving better than last time.

Bench 1 x 3 @ 100

Resting 2 minutes.
No issues.
2×6 @ 85 on the back sets.

Summary

No problems today.

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#BLOC #Lifting

Block Pull 1 x 3 @ 160

Resting 2 minutes.
Top set moved ok after the second attempt.
Round 1 wasn’t quite feeling right so reset.
Back sets moved nicely.

Summary

All good this morning.
Omitting the circuit today due to bank holiday work hours.
Will substitute with a planned 100km bike ride on Thursday this week.

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#BLOC #Lifting

Squat 3 x AMRAP @ 120

Resting 2 minutes.
3×5 all good.
Feeling a weird pressure in the left knee this morning. Seemed to sort itself out in the warmups.

Circuit 3 Laps

Resting 90 seconds.

Log – 50 – 3×10
Cleans – 40 – 11/10/10
Pinches – 20 – Right side seems to be weaker as it feels like I’m losing grip quicker there.

Summary

All good today.

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#BLOC #Lifting

ATG Lunge 3 x 8 @ BW

Resting 60 seconds.
All good here.

Lateral Lunge 3 x 8 @ BW +5

Resting 60 seconds.
Super tight adductors today.

Bench 3 x AMRAP @ 80

Resting 2 minutes.
All good here.
3×6

Summary

No problems this morning.
Lovely day to be a fish!

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#BLOC #Lifting

Axle Block Pull 1 x 5 @ 150

Resting 3 minutes.
Top set all good.
10 reps on the back set @ 130.
Cardio and hamstrings giving out at around the same time.

Circuit 3 Laps

Resting 90 seconds.
Negative Chins – BW – 7/5/6
Strict Press – 50 – 3 / 40 – 7/8
Sandbag – 60 – 4/4/4

No problems here.
Misread strict press numbers and did a triple on the top end.

Summary

All good this morning.

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