#BLOC #Lifting
Axle Block Pull 1 x 5 @ 150
Resting 3 minutes.
Top set all good.
10 reps on the back set @ 130.
Cardio and hamstrings giving out at around the same time.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – BW – 7/5/6
Strict Press – 50 – 3 / 40 – 7/8
Sandbag – 60 – 4/4/4
No problems here.
Misread strict press numbers and did a triple on the top end.
Summary
All good this morning.