Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set moved nicely. First 3 reps felt pretty easy!
2×5 @ 125 on the back set.
Bar felt off balance on the un-rack of set 2 so restarted.
Resting 90 seconds.
Keg Press – 8/6/6 @ 40
BB Row – 14/12/12 @ 42.5
Sand Bag Carry – 20/40/20 @ 60
All good today. Everything moving nicely.
Best circuit was round 2 although i nearly gave up after. Had to remind myself that i’d paid good money for this treatment!
#BLOC #Lifting
Resting 3 minutes.
Top set was a though one. Totally misjudged the weight.
Felt like an RPE8 from rep 1 but gradually got more grim.
Felt like I did 5 singles with little rest rather than a smooth set.
5 reps on the back set went much better.
Resting 2 minutes.
Easier here. Nice and smooth on the top set.
2 x 8 @ 80 on the back sets.
Quick combo today to get back on track.
Doing the main lifts and omitting the circuit an bodyweight leg work.
All good overall today despite a tough start.
#BLOC #Lifting
Resting 3 minutes.
3 reps on each.
2nd set felt off so reset the un-rack.
No major issues.
Resting 90 seconds.
Log – 60 – 7/5/3
Clean – 40 – 8/7/8
Pinch – 20 –
All good here.
Triceps failed on last set of log.
Everything else working well.
Pinches much improved.
Soft belt needs wearing in a bit. Maybe should have gone for a size up but may just be initial stiffness.
Getting going late today.
All good once I got moving.
#BLOC #Lifting
Resting 2 minutes.
All good here.
Resting 2 minutes.
12 total here rather than 12 per side.
Adductors feeling tight today…. stretch is deep!
Resting 2 minutes.
3×7 with no issues.
All good today.
Nice and easy.
#BLOC #Lifting
Resting 3 minutes.
Top set almost felt easy!
7 reps at 130 on the back set no problems.
Resting 90 seconds.
Negative Chins – 3 x AMRAP @ BW – 7/5/5
Strict Press – 1 x 3 @ 50 / 2 x AMRAP @ 40 – 3/8/7
Stone – 3 x AMRAP @ 60 – 4/4/4
Fatiguing quickly on the chins.
The rest holding out ok.
All good this morning.