#BLOC #Lifting
Axle Block Pull 1 x 1 @ 170
Resting 3 minutes.
Top set almost felt easy!
7 reps at 130 on the back set no problems.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – 3 x AMRAP @ BW – 7/5/5
Strict Press – 1 x 3 @ 50 / 2 x AMRAP @ 40 – 3/8/7
Stone – 3 x AMRAP @ 60 – 4/4/4
Fatiguing quickly on the chins.
The rest holding out ok.
Summary
All good this morning.