Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set good and solid.
Equalling Block Pull x5 PR I think.
Back sets all good.
Experimenting with taking a breath at the top and staying tight throughout.
10/8/10 @ 110.
All good this morning.
Almost hoody weather again.
#BLOC #Lifting
Resting 2 minutes.
Top set all good.
Moved nice and smooth.
10/10/8 on the back sets.
All good again.
Nice and simple this morning.
No issues.
#BLOC #Lifting
Resting 2 minutes.
Only 4 on the top set.
Last rep rocked forwards and ended up fighting it back up.
Back sets all ok.
5/5/6 @ 110.
Ok this morning.
Quads feeling tired but everything else feeling normal.