Year: 2024

#BLOC #Lifting

Block Pull 1 x 1 @ 165

Resting 2 minutes.
Top set slow and steady.
Back set 3×5 @ 120 with no issues.
Holding back a little on the back sets.

Bench 1 x 5 @ 95

Resting 2 minutes.
Top set all good.
Back sets nice and steady across all 3 sets.

Summary

No major issues today.
Right hamstring feels a little off this morning.
Probably nothing but will keep you posted.

#BLOC #Lifting

Press 1 x 1 @ 60

Resting 2 minutes.
Top set feeling good.
Back sets = 8/8/6 @ 45

Summary

No problems this morning.

#BLOC #Lifting

Squat 1 x 1 @ 150

Resting 2 minutes.
Top set felt heavy but seemed to move ok.
Back sets 3×5 @ 110 all pretty steady.

Summary

All good today.
Took some extra warmups to get the legs going but moving fine after that.

#BLOC #Lifting

Bench 1 x 1 @ 110

Resting 3 minutes.
Pretty sloppy top set on the way back up.
Not tight enough to start with, I think.
Back sets 3×6 @ 80 with no issues.

Summary

All good again this morning.