#Lifting/SelfCoached #Lifting
Bench 3 x 5 @ 85
Resting 3 minutes.
All steady enough.
Log Press 3 x 5 @ Weigh52t
Resting 3 minutes.
All good. Need to focus on breath and stability at lockout.
Curl SS 3 x 15 @ 20
Barbell Curl
Wrist Curl
Resting 1 minute.
Last set feeling toasty.
Summary
No issues today.